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老人健身,做到“一三五七九”
发布日期: 2020-04-08

老年人运动没有特殊限定的方式,一般选择肌肉群多、运动负荷强度小、对抗能力相对较弱的运动,同时根据个人爱好选择喜欢的运动方式。在保证上述原则下,老年人科学健身还可以遵循以下建议:

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“san”shimeiciyundongdeshijianyaojianchi30fenzhongyishang。yundongshijianguoduan,dabudaoxiaohaotineizhifangdezuoyong。quanshencanjiayundongdejirouyou400duokuai,yaoxiangshizheixiejiroudoudedaoshousuoheshuzhang,meiciyundongshijiandoudezai30fenzhongyishang。

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“qi”shiyaoqiuyundonghoumeifenzhongdadaoyidingxintiaoshu。yundonghoumeifenzhongxintiaoshuyi“170jianqunianling”weiyi。guogaodeyundongqiangduhuisunhaijiankang,taixiaodeyundongqiangduyoudabudaojianshenxiaoguo,suoyizhunquekongzhiyundongqiangdufeichangzhongyao。laonianrenyaoxuehuipanduanzijideyundongliangshifoushiyi: 1.meitianyundongyicihuoshuci,shijianxiangjiadadao30fenzhongyishangweiyi;2.ruguoduanlianhouxiuxi5fenzhong,maibonenghuifudaozhengchang,daibiaoyundongliangheshi,6fenzhongneibunenghuifu,shuomingyundongliangguoda;3.yundongqijianmeifenzhongmaibobuchaoguo“170jianqunianling”(ru70suilaorenyundongshimaibobuyichaoguo100ci/fenzhong);4.yougaoxueyaheguanxinbingderen,yundongshizuigaoxinlvbuchaoguo120ci/fen,xinjiaotongzhebuchaoguo110ci/fen;5.yundonghouweiweichuhan,qingweipilaoshuyuzhengchang,danbuyingyouqiji、xiongmenhuotouyunzhengzhuang。

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(  文章来源:北京赛车网址|信誉平台
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