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复工复产,需穿好“心理防护服”
发布日期: 2020-04-02

 随着我国疫情防控形势的不断好转,以武汉为主战场的全国本土新冠肺炎疫情传播已基本阻断,各地复工复产加速推进。面对从家庭到职场的转变和复工后暴露风险的增加,职场人士会有哪些心理健康问题?如何更快地调适好状态?为了帮助职场人士更快地适应转变,本期,北京赛车网址连线了首都医科大学临床心理学系主任、北京安定医院副院长李占江教授,请他为大家做详细的解答。

q: suizhequanguoyipanqideyoulifangkong,yiwuhanweizhuzhanchangdequanguobentuxinguanfeiyanyiqingchuanboyijingjibenzuduan,lingxingsanfabinglihejububaofayiqingdefengxianrengrancunzai。yixieqishiyedanweixiangjifugong。duiyushangbanzulaishuo,fugonghoukenenghuichuxiannaxieqingxuhexinlibodong?

lizhanjiang: zaifugongchuqi,butongrenhuichengxianbutongdexintai。beijingsaichewangzhixiangxin,juedaduoshurennenggoukeguan、kexuedipingguyiqingjizijidailaidefengxianhezaikexuefanghudejichushangbeiganrandejilv。jinguanshaoweihuishaoyoudanxin,danshibuhuiyingxiangzhengchangdegongzuoshenghuo。

北京赛车网址youxierenkenengpingshigexingjiubijiaojinshen、danxiao,feichangguanzhugerenjiankang。jujiakangyishibuyonghewaijiejiechu,yougenghaodetiaojianlaizuoziwofanghu,danshifugongzhihoujiubudebuzouchuqu,ganranjilvxiangduizengjia,zheihuishitamenchuxiandanxin、jinzhang、haipa、jiaolvdengqingxufanying,yanzhongzhekenenghuigandaojuewang。

北京赛车网址haiyouyixierenjingtixingbuzu,renweixinguanfeiyanlizijibijiaoyuan,ganrandejilvhenxiao,jiyufugongdetongshiyoubuzhuyifanghu。duiyudanweicaiqudefangkongcuoshibushiying、bulijie、buyiweiran,kenenghuiyincichanshengqingxushangdefankanghejire。

北京赛车网址q: zhenduibutongquntikenengchuxiandegezhongqingxuhexinlifanying,ruhequfennaxieshizhengchangfanying,naxiexuyaoxunqiuzhuanyeganyu?

北京赛车网址lizhanjiang: zaifugongdeguochengzhong,suizhehewaijiejiechudezengduo,jiechudaoqianzaibingduxiedaizhedejihuihefengxianyehuizengjia。henduorendouhuiduiciyouyidiandanxin,danshiruguozheizhongdanxinshikekongde,bingbuhuishirengandaohentongku,duigerendezhengchanggongzuoshenghuoyingxiangbuda。zheizhongqingweidedanxin、jinzhangkeyirenweishizhengchangdefanying。zheizhongqingkuangbuxuyaoduozuoganyu,yibanhuizaiduanshijianneizixingxiaoshi。

chucizhiwai,haiyou3gebiaozhunkeyibangbeijingsaichewangzhipanduanshifouxuyaoxunqiuzhuanyebangzhu。

北京赛车网址diyigebiaozhunjiushiziwoganshou。ruguozijiganjuetongkuganbiyukuaiganduohenduo,ziwodiaoshiyejiejuebulezheizhongtongku,neijiuxuyaoxunqiuzhuanyedezixunhezhiliao;diergebiaozhunshitongkuzhengzhuangdeyanzhongchengdu。ruguozheizhongtongkuyingxiangdaonideshenghuo、gongzuo、yinshihuoshuimianle,neijiugengxuyaoxunqiubangzhu。disangebiaozhunshitongkuchixushijiandezhangduan。chixushijianmeiyoushifenyangedebiaozhun,yibantongkuzhengzhuangchixuliangzhouyishang,beijingsaichewangzhijiujianyixunqiuzhuanyebangzhu。

q: henduorenmeibanfazhunquedimiaoshuzijideganjue,buhuiqufenjiaolv、kongju、yiyudengchangjiandexinlifanying,qingwenruheshibiehequfenzheixiechangjiandeqingxuzhuangtai?

lizhanjiang: beijingsaichewangzhizailinchuangshangzuoxinlizhiliaodeshihou,yejingchanghuiyudaozheiyangdekunjing,henduorenzhihuifanyingziji“hennanshou”“bushufu”,wufahenzhunquedimiaoshuzijideqingxuzhuangtai。

zaifugongfuchanqijian,dajiakenengchuxiandefumianqingxuzhuangtaizhuyaoyoukongju、jiaolv、heyiyudeng。

北京赛车网址kongju,wangwangshiyixiemingquedeketidaijibeijingsaichewangzhidejiaolv、jinzhang、haipadefanying,birushuoxinguanfeiyanyiqingdeweixianxingjiuhuiyinfagetidekongju;jiaolv,shizhigetichanshenglejinzhang、haipadengbuliangqingxufanying,danshibingbumingquedaodishinayizhongyuanyinsuodaozhide。kongjuhejiaolvdehexintezhengdoushijinzhang、haipa,yijiyixieshenglishangdefanying,baokuozizhushenjinggongnengkangjindezhengzhuanghexinxueguanhuxixitong、miniaoshengzhixitongdeyixiefanying。

北京赛车网址yiyu,wangwanghuishirengandaoyayi,gaoxingbuqilai,meiyouxingqu,jinglibijiaocha。yibanlaishuo,zizhushenjingxitongbuhuichuxianmingxiandekangjin,yebuhuichuxianmingxiandexinhuang,xiongmenqiduandengqingkuang。

北京赛车网址q: youhenduopengyoufanying,yiqingqijianzaijiadailelianggeyue,xianzaifugongle,zuoshenmedoutebielansan,hennanjizhongzhuyili。qingwennincongxinlixuedejiaoduruhekandaizheiyixianxiang?

lizhanjiang: yibanlaijiang,jianchilianggexingqijiukeyishirenxingchengyizhongxindexiguanhexingweimoshi。xinguanyiqingchixudeshijianbijiaozhang,duibeijingsaichewangzhideshenghuojiezou、shenghuohuanjingdoudailailehendadeyingxiang。fugongyihou,zheizhongjujiakangyiqijianxingchengdemoshiyouyaoxiangyizhongxindemoshizhuanbian,zheigezhuanbiandeguochenghuishirengandaobushiying。zhuyilibujizhong,shenzhinaohaizhongjingchangchuxianjujiashideyixiehuamian,zheidoushihenzhengchangdefanying。

weilebimianhuohuanjiezheizhongqingkuang,beijingsaichewangzhizaifugongzhiqian,jiuyinggaitiqianzuoxiezhunbei。shouxiancongsixiangshangyaoyishidaoxingshizaizhujianhaozhuan,beijingsaichewangzhideshenghuozhuangtaiyeyaocongzhangqijujiaguodudaozhengchangdegongzuoshenghuozhongqu。yaoyouyishidigaibianzhiqianzhangqilansandezhuangtai,genjugongzuozhidudiaozhengzijideyinshihezuoxi。fugongzhihou,ruguochuxianfali、zhuyilibujizhongdengqingkuang,yebuyaoqiangzhigaibianziji,yaoshizhequjieshouta,tongshijianchiquzuogaizuodeshi,zishendezhuangtaidouhuimanmanzirandiaozhengguolai。

q: bushaowangyoufanying,zongjuedegongzuochangsuokongqibuliutong,haipayoutongshichuyuqianfuqi,wanshanghaihuiyincishimian,zheizhongqingkuangyinggaizenmeban?

lizhanjiang: duiyuganjuekongqibuliutongdewenti,shouxianxuyaolejiedeshizhiyouzijiganjuekongqibuliutong,haishitongshimendouyoutonggan。ruguodajiadourenweikongqideliutongxingbuhao,neijiuxuyaoxiangdanweideyouguanfuzerenyuanqufanying,caiqucuoshizengjialiutongxing,jiangdifengxian。

北京赛车网址ruguozhishigerendefanyingbijiaotuchu,jiuxuyaoduizijidechujingjinxingjutidefenxipinggu。biruduiyubeijingdeshangbanzulaijiang,keyilejieyixiashenbiandetongshishifouyijingjieshouleliangzhougeli?zheixietongshifenbielaizinali?shifoulaiziyiqingyanzhongdiqu?tamenjiechuxinguanfeiyanyisihuanzhehuoquezhenhuanzhedejilvyouduoda?dangniyigegehuanjiepingguxialai,duizijimianlindefengxianjiuhuiyouyigegengjutidepinggu,buhuizaiguofendikuadafengxian。

duiyushimiandewenti,zheigedaolishiyiyangde。shouxian,henduorenhuikuadamianlindefengxiancongeryinfashimian,youjixukuadashimiandefengxian,renweizijiruguojintianshuibuhao,mingtianjiushenmeshidouzuobule,congergengjiajiaolvhejinzhang。

北京赛车网址jiejuezheigewentidebanfajiushishishiqiushidiqupingguzijidechujing,bimianjiangfengxiankuodahua。dier,buyaoqukongzhizijideshuimian。shuimianshiyigehenzirandeguocheng。jiuxiangchuxiyehenduorenhuishousui,yisubushui,dandiertianhaishizhaochangjinxing,suoyishuoouerdeshimiandailaideyingxiangshiyouxiande。disan,jinliangbimianbujuedengbuchangcuoshi。zheizhongzuofahenrongyidaluanbeijingsaichewangzhideshengwuzhong,yingxianghouxudegongzuoheshenghuo。

北京赛车网址q: yiqingfashengzhihou,henduorenchuxianleshimiandeqingkuang,shiyuxiajiang,tizhongjianqing。mianduizheizhongqingkuang,ruhepanduanshifouxuyaoyaowuzhiliaoni?

北京赛车网址lizhanjiang: ruguomeizhouchuxian3cijiyishangshuimianbujia,zheizhongqingkuangchixudaoyigeyue,jiukeyipanduanweijixingshimian。tebieshijingguozijidediaozheng,xiaoguoyebuhao,yingxiangdaoyinshi、tizhong,shenzhishichuxianjiaolv、jinzhangdengqingxufangmiandefanying,jiuxuyaozhaoyishengqujinxingzhenduanhepinggu,genjuqingkuangjieshouyaowuhuoxinlizhiliao。xianzaiyouyixiezhenjing、cuimiandeyaowuyilaixinghenaiyaoxingdoubijiaoxiao,keyiduanqishiyong,xiaoguoyebucuo。

q: fugongyihou,shangbanzudouhuimashangjinrukuaisu、jinzhangdezhuangtai,jiazhiyiqingbingmeiyouwanquanjieshu,zheizhongqingkuangxia,zhichangrenqundeyiyufengxianhuibuhuijiada?

lizhanjiang: yiyudefashengzhuyaohegerendexinggetedian、yichuanbeijinghewaizaiyalicunzaizhongyaoguanxi。yinci,fugongchuqi,gongzuoshangdeyali、shiyingxinhuanjingdeyali,jiazhiyiqingdefengxian,duifangkongcuoshidebushiyingdeng,doukenenghuizengjiazhichangrendeyiyufengxian。

ruguomianlindeyalibijiaoda,zuoweigerenlaishuo,yaozhudongfenxizijideqingxufanying,yalishicongshenmedifanglaide?shiyinweifangkongcuoshi、gongzuoyali,haishiqitawenti?ranhouzhenduizheixiewentijinxingjiejue。

yaoxuehuihuajiezijideyali。shijishang,zaibeijingsaichewangzhidexianshishenghuodangzhong,meigerendoumianlinzhefengxian。jishishimeiyouxinguanfeiyan,beijingsaichewangzhihaimianlinzhechehuo、jibing、dizhendengfengxian。zheixiefengxiandoushimeiyoubanfawanquanbimiande,beijingsaichewangzhisuonengzuodejiushikexuedizuohaoyufangcuoshi,jieshoubeijingsaichewangzhisuomianlindefengxian,ranhouzhengchangdiqushenghuohegongzuo。ruciyilai,jiaolvheyiyudeqingxudouhuiyousuohuanjie。

q: youyixieyiyuzhenghuojiaolvzhenghuanzhe,yinweizaiyiqingqijianbutaifangbianmaidaoyao,tingyaohouzhengzhuangchuxianqingweidefanfu。zheizhongqingkuangduiyubingqingdeyingxiangdama?

北京赛车网址lizhanjiang: ruguoqueshishijingguozhuanyeyishengquezhendejiaolvzhenghuoyiyuzheng,zaizhiliaoshangbeijingsaichewangzhihuiqiangdiaolianxuxing,qiangdiaoquanbingchengdezhiliao,zhongjianzuihaobuyaozhongduan。zheigebingchengyibanshizhicongdiyicidebingkaishizuishaoyinianbandeshijian,zheiqijianruguozhiliaozhongduan,kenenghuiyinqibingqingdebodongshenzhifufa,xiangyingdezhiliaoshijianjiuhuiyanzhang。ruguojingguozhiliao,zhengzhuangwanquandedaokongzhi,bingqingwending,neimeduanzantingyaoyingxiangbuda。danhaishizuihaobuyaozhongduan。

北京赛车网址muqianhenduoyiyuandouyijinghuifulezhengchangzhenliao,xiwangzhongjianbeipotingzhidehuanzhejishiquyiyuanjiuzhen。

q: yixiewangyoufanying,shangbanshijianzongshikongzhibuzhuxiangshangwangshuayiqingxinxi,gandaohenjiaolv,zenmebanni?

lizhanjiang: yueshiguanzhuyiqingfengxiandegezhongxinxi,naozilijiuhuibeifengxianxiangguanxinxisuochongchi,qingxuhuixiangyingdishoudaoyingxiang。jianyidajiameitiananpai10~20fenzhonglaiguanzhuyiqingxinxihefanghucuoshifangmiandebianhua。qitashijianjiuyonglaianpaihaozijidegongzuoheshenghuo,quzuoyixieganxingqudeshi。zheimeyilai,jinzhang、jiaolvjiuhuijianqing。

(  文章来源:北京赛车网址|信誉平台
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